You don't have to handle this alone

If you're thinking about harming yourself, or you're in crisis, please talk to a person who can help. These services are free, confidential, and staffed by trained people.

Service	How to reach it	Region
988 Suicide & Crisis Lifeline https://988lifeline.org	Call or text 988	United States & Canada
Crisis Text Line https://www.crisistextline.org	Text HOME to 741741	United States
Samaritans https://www.samaritans.org	Call 116 123	United Kingdom & Ireland
Find a helpline https://findahelpline.com	Directory by country	International

If you are in immediate danger, contact your local emergency number.

Craigs AI is a learning platform, not a crisis service or a substitute for professional care. We don't generate courses on self-harm methods — but we're glad to help you learn about mental-health awareness, recognizing warning signs, supporting someone in distress, or recovery-oriented topics.

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